Prenatal Yoga

Description

Every Thursday in May | 10AM – 11AM | $22 with $10 Stay & Play per Child

Growing a baby is magical… but let’s be honest, it can also be exhausting, uncomfortable, and overwhelming.  That’s why we created our Prenatal Yoga Series — a space for expecting mamas to slow down, breathe deeply, and connect with their bodies and their babies. Over 5 weeks you’ll experience gentle movement, breath work, and relaxation designed specifically for pregnancy.
Benefits of Prenatal Yoga:

• Relieves back, hip, and pelvic pain
• Improves sleep and circulation
• Reduces stress and anxiety
• Strengthens muscles used for labor & birth
• Encourages deeper connection with your baby
• Builds a supportive community with other moms-to-be

This is more than just yoga… it’s time to nurture yourself during one of the most powerful seasons of your life. Whether you’re newly pregnant or getting closer to your due date, this series will help you feel stronger, calmer, and more prepared for birth. 5 Week Series
 Gentle + beginner friendly
 A beautiful community of expecting mamas.
Spots are limited to keep the class intimate.